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If possible, wait 4 to 6 weeks before you start to express milk for your baby. You then compress and release your breast using rhythmic movements. Taking a warm shower or putting a warm moist facecloth warm compress on your breasts before expressing can help. You should then move on to the second breast. We also use cookies to measure the effectiveness of public health campaigns and understand how people use the website. After a little while of compressing and releasing, a few drops of breast milk will appear and you can collect this into a sterile container.

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Expressing and bottle feeding

Taking a warm shower or putting a warm moist facecloth warm compress on your breasts before expressing can help. Sometimes expressing before this time can lead to a problem with oversupply. Expressing breast milk When to express breast milk How to express breast milk How much breast milk to express Breast pumps.

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