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Brodie recommends doing them against a wall for at least 10 seconds to engage your pelvic floor muscles. You can think of them like a sling that holds of those parts in place. To do squats , stand with your feet a bit wider than shoulder-width, lower yourself until your thighs are just below parallel to the floor, and stand back up with your weight in your heels. And exercising your vaginal muscles not only leads to better sex but also is fun while you're doing it. To make it more fun and challenging, you can get a smart kegel exerciser like Elvie , which connects to an app that shows you how to do different exercises and keeps track of your progress. Pre-pregnancy fitness expert Nicole Brodie tells Bustle that squats are especially effective. Here are a few vaginal exercises that not only are fun to do but also could lead to more fun long after you do them.

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To make it more fun and challenging, you can get a smart kegel exerciser like Elvie , which connects to an app that shows you how to do different exercises and keeps track of your progress.

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3 Vagina Exercises Your Sex Life Will Thank You For

You can think of them like a sling that holds of those parts in place. To do kegels , tighten your vaginal muscles as if you're trying to stop yourself from peeing for 10 seconds, release them, and repeat until you've done These exercises work out your pelvic floor muscles , the ones below your bladder, bowel, and uterus. To make it more fun and challenging, you can get a smart kegel exerciser like Elvie , which connects to an app that shows you how to do different exercises and keeps track of your progress.

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