In other words, your lower back should be at about 90 degrees -- not bent forward or backward. However, it's good to know what it feels like when you're moving your hips in both directions, so that you can feel if you're doing it correctly. Dance to music that has a beat that you can easily follow and that puts you in the dancing mood. Your knees should be slightly bent to support your movements. Keep your body completely relaxed to make booty shaking look natural.
Iliana. Age: 22.
Keep your body completely relaxed to make booty shaking look natural.
Lilyanna. Age: 32.
A seductive dance should never go unnoticed (Video)
Try to do the booty pop as fast as you can without compromising your form. To do this, stand in your normal stance with your feet shoulder width apart. Working out will make your butt smaller and less jiggly for the most part.