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Judges look for fit contestants who display proper shape and symmetry, combined with some muscularity and good overall condition. Want to get in on bodybuilding? Judges assess the overall athletic appearance of the physique, taking into account symmetrically developed physique, muscle tone, and shape with a small amount of body fat as well as the hair, makeup, and individual style of presentation, including personal confidence, poise, and grace. Finally, the true dedication comes in—eating, breathing, and sleeping bodybuilding hours a day, seven days a week, for at least eight weeks. I spent the next eight weeks getting ready and I won the Mr. What it really boils down to is dedication and nutrition. Male Physique: Men wear board long shorts and are judged from the waist up.

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Kylie. Age: 32.
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Judges assess the overall athletic appearance of the physique, taking into account symmetrically developed physique, muscle tone, and shape with a small amount of body fat as well as the hair, makeup, and individual style of presentation, including personal confidence, poise, and grace.

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Cameron. Age: 31.
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I know that their lives could have been a whole lot different if they stayed on the path they were on. I spent the next eight weeks getting ready and I won the Mr. What it really boils down to is dedication and nutrition. I went into that show for him, but then I stuck with it for myself.

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